Crackers, saltines (includes oyster, soda, soup)

per 100 gram

Water5.04g
Energy418.0kcal
Energy1747.0kJ
Protein9.45g
Total lipid (fat)8.66g
Ash2.8g
Carbohydrate, by difference74.05g
Fiber, total dietary2.8g
Sugars, total1.25g
Sucrose0.0g
Glucose (dextrose)0.12g
Fructose0.18g
Lactose0.0g
Maltose0.95g
Galactose0.0g
Starch67.88g
Calcium, Ca19.0mg
Iron, Fe5.56mg
Magnesium, Mg23.0mg
Phosphorus, P103.0mg
Potassium, K153.0mg
Sodium, Na943.0mg
Zinc, Zn0.69mg
Copper, Cu0.139mg
Manganese, Mn0.692mg
Selenium, Se10.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.699mg
Riboflavin0.486mg
Niacin6.404mg
Pantothenic acid0.536mg
Vitamin B-60.086mg
Folate, total134.0??g
Folic acid117.0??g
Folate, food17.0??g
Folate, DFE216.0??g
Choline, total16.7mg
Betaine62.7mg
Vitamin B-120.09??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2.0IU
Lycopene0.0??g
Lutein + zeaxanthin17.0??g
Vitamin E (alpha-tocopherol)1.15mg
Vitamin E, added0.0mg
Tocopherol, beta0.31mg
Tocopherol, gamma4.89mg
Tocopherol, delta1.56mg
Tocotrienol, alpha0.1mg
Tocotrienol, beta1.45mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)25.3??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated1.648g
4:00.006g
6:00.0g
8:00.004g
10:00.008g
12:00.004g
14:00.012g
15:00.005g
16:01.05g
17:00.009g
18:00.485g
20:00.026g
22:00.026g
24:00.012g
Fatty acids, total monounsaturated1.984g
14:10.0g
15:10.0g
16:1 undifferentiated0.01g
16:1 c0.01g
16:1 t0.0g
17:10.004g
18:1 undifferentiated1.924g
18:1 c1.779g
18:1 t0.145g
20:10.038g
22:1 undifferentiated0.005g
22:1 c0.003g
22:1 t0.002g
24:1 c0.002g
Fatty acids, total polyunsaturated4.856g
18:2 undifferentiated4.299g
18:2 n-6 c,c4.277g
18:2 CLAs0.007g
18:2 t not further defined0.015g
18:3 undifferentiated0.546g
18:3 n-3 c,c,c (ALA)0.528g
18:3 n-6 c,c,c0.018g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.001g
20:3 n-30.001g
20:3 n-60.0g
20:4 undifferentiated0.006g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.162g
Fatty acids, total trans-monoenoic0.147g
Fatty acids, total trans-polyenoic0.015g
Cholesterol0.0mg
Tryptophan0.116g
Threonine0.268g
Isoleucine0.333g
Leucine0.652g
Lysine0.172g
Methionine0.147g
Cystine0.232g
Phenylalanine0.45g
Tyrosine0.182g
Valine0.399g
Arginine0.349g
Histidine0.197g
Alanine0.318g
Aspartic acid0.415g
Glutamic acid3.158g
Glycine0.344g
Proline1.046g
Serine0.445g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg