Water | 5.04g |
Energy | 418.0kcal |
Energy | 1747.0kJ |
Protein | 9.45g |
Total lipid (fat) | 8.66g |
Ash | 2.8g |
Carbohydrate, by difference | 74.05g |
Fiber, total dietary | 2.8g |
Sugars, total | 1.25g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.12g |
Fructose | 0.18g |
Lactose | 0.0g |
Maltose | 0.95g |
Galactose | 0.0g |
Starch | 67.88g |
Calcium, Ca | 19.0mg |
Iron, Fe | 5.56mg |
Magnesium, Mg | 23.0mg |
Phosphorus, P | 103.0mg |
Potassium, K | 153.0mg |
Sodium, Na | 943.0mg |
Zinc, Zn | 0.69mg |
Copper, Cu | 0.139mg |
Manganese, Mn | 0.692mg |
Selenium, Se | 10.1??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.699mg |
Riboflavin | 0.486mg |
Niacin | 6.404mg |
Pantothenic acid | 0.536mg |
Vitamin B-6 | 0.086mg |
Folate, total | 134.0??g |
Folic acid | 117.0??g |
Folate, food | 17.0??g |
Folate, DFE | 216.0??g |
Choline, total | 16.7mg |
Betaine | 62.7mg |
Vitamin B-12 | 0.09??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 1.0??g |
Retinol | 1.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 2.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 17.0??g |
Vitamin E (alpha-tocopherol) | 1.15mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.31mg |
Tocopherol, gamma | 4.89mg |
Tocopherol, delta | 1.56mg |
Tocotrienol, alpha | 0.1mg |
Tocotrienol, beta | 1.45mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 25.3??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.0??g |
Fatty acids, total saturated | 1.648g |
4:0 | 0.006g |
6:0 | 0.0g |
8:0 | 0.004g |
10:0 | 0.008g |
12:0 | 0.004g |
14:0 | 0.012g |
15:0 | 0.005g |
16:0 | 1.05g |
17:0 | 0.009g |
18:0 | 0.485g |
20:0 | 0.026g |
22:0 | 0.026g |
24:0 | 0.012g |
Fatty acids, total monounsaturated | 1.984g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.01g |
16:1 c | 0.01g |
16:1 t | 0.0g |
17:1 | 0.004g |
18:1 undifferentiated | 1.924g |
18:1 c | 1.779g |
18:1 t | 0.145g |
20:1 | 0.038g |
22:1 undifferentiated | 0.005g |
22:1 c | 0.003g |
22:1 t | 0.002g |
24:1 c | 0.002g |
Fatty acids, total polyunsaturated | 4.856g |
18:2 undifferentiated | 4.299g |
18:2 n-6 c,c | 4.277g |
18:2 CLAs | 0.007g |
18:2 t not further defined | 0.015g |
18:3 undifferentiated | 0.546g |
18:3 n-3 c,c,c (ALA) | 0.528g |
18:3 n-6 c,c,c | 0.018g |
18:3i | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.003g |
20:3 undifferentiated | 0.001g |
20:3 n-3 | 0.001g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.006g |
20:5 n-3 (EPA) | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.162g |
Fatty acids, total trans-monoenoic | 0.147g |
Fatty acids, total trans-polyenoic | 0.015g |
Cholesterol | 0.0mg |
Tryptophan | 0.116g |
Threonine | 0.268g |
Isoleucine | 0.333g |
Leucine | 0.652g |
Lysine | 0.172g |
Methionine | 0.147g |
Cystine | 0.232g |
Phenylalanine | 0.45g |
Tyrosine | 0.182g |
Valine | 0.399g |
Arginine | 0.349g |
Histidine | 0.197g |
Alanine | 0.318g |
Aspartic acid | 0.415g |
Glutamic acid | 3.158g |
Glycine | 0.344g |
Proline | 1.046g |
Serine | 0.445g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |